Tee Work. Two dreaded words in a young baseball player's vocabulary. 

Tell me if this sounds familiar.

You show up to the field an hour, maybe two, early for the game. You stretch, grab your glove, a ball, and start to play catch to warm up your arm.

Gradually, you back up to 90-120 feet, airing it out for a bit, and then you call it good. You're warmed up. ​But is there more that you could be doing?