Baseball Throwing Drills You’re Probably (Definitely) Not Doing
Tell me if this sounds familiar.
You show up to the field an hour, maybe two, early for the game. You stretch, grab your glove, a ball, and start to play catch to warm up your arm.
Gradually, you back up to 90-120 feet, airing it out for a bit, and then you call it good. You're warmed up. But is there more that you could be doing?Continue reading