This is a guest post from Rob Smith, owner of 500CalorieFitness.com, a site that promotes the benefits of intermittent fasting and regular exercise as part of a well-rounded, healthy lifestyle.
If you’re a serious ball player then you need a great baseball core workout as a part of your strength training program. There’s no two ways about it.
Taking time to build the muscles around your abdomen and lower back will improve your core strength and stability, which will ultimately help you pitch faster, hit harder and sprint quicker.
In this article we’ll look at:
- Why Core Exercises For Baseball Are Important
- The Best Baseball Core Workouts
- The Benefits of Good Balance and a Strong Core